Tracking exercises, steps and calories through the applications and devices that can be worn is normal. Most people who exercise have wristbands and watches that can be worn on their wrist or a phone tied to their arms.
According to the techradar, at present there are devices that can be worn for fitness aimed at ordinary users, but some research suggests that these devices may become useless after six months or cause weight disturbances later on.
A range of recent studies also suggest that immediate access to data about your health at your fingertips can cause anxiety and lead to problems with eating and exercise in some people.
With the continued rise in wearable technology gadgets and the fact that health-focused devices are introduced into gyms, it is important to better understand how activity, food and weight tracking can do more harm than good.
Dr Caroline Plato, a professor of psychology at Loughborough University, who studies the impact of fitness monitors and health-focused applications on regular users, aims to explore differences in irregular eating, turbulent exercise and interpersonal mental health, Fitness and applications to record eating and those who do not.
The results indicated that those who followed their activity or eating showed higher levels of eating disorder and exercise than those who did not. ”
The findings also suggest that tracking with applicable health and application-centric devices can lead to food disturbance behavior.